Beany Tuna Salad Recipe

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Beany Tuna Salad
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Ingredients:

Directions:

  1. Mix every thing well.
  2. Put into a sandwich or on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.33 Kcal (1852 kJ)
Calories from fat 139.26 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 22.85mg 8%
Sodium 299.15mg 12%
Potassium 1113.87mg 24%
Total Carbs 51.08g 17%
Sugars 5.45g 22%
Dietary Fiber 13.93g 56%
Protein 25.64g 51%
Iron 4.6mg 25%
Calcium 293mg 29%
Amount Per 100 g
Calories 375.51 Kcal (1572 kJ)
Calories from fat 118.22 Kcal
% Daily Value*
Total Fat 13.14g 24%
Cholesterol 19.4mg 8%
Sodium 253.95mg 12%
Potassium 945.59mg 24%
Total Carbs 43.36g 17%
Sugars 4.62g 22%
Dietary Fiber 11.83g 56%
Protein 21.76g 51%
Iron 3.9mg 25%
Calcium 248.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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