Directions:
- Pop the baked beans in a pan on the hob and heat.
- Add the Tabasco dashes to the beans to taste.
- Stir beans regularly to avoid them sticking to the pan.
- Pop two slices of bread in the toaster or under a grill and toast to your favoured setting.
- Butter the toast when ready.
- Add a spreading of mayonnaise on the toast - some like more than others.
- Pop the toast on a plate and, when beans are hot, pour an even amount on each piece.
- Add black pepper and salt to taste.
- EAT!
- Alternatives - you can swap out the Tabasco for chilli sauce, Worcester sauce, sweet chilli sauce or other spicy ingredient. Feel free to grate some cheese or add some sauté onions or mushrooms into the beans too! You can also swap the mayonnaise for a spreading of Philadelphia or something similar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.58 Kcal (3398 kJ) | ||
| Calories from fat | 317.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.28g | 54% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 822.44mg | 34% | |
| Potassium | 444.97mg | 9% | |
| Total Carbs | 106.34g | 35% | |
| Sugars | 37.51g | 150% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.2mg | 24% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 385.48 Kcal (1614 kJ) | ||
| Calories from fat | 150.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 54% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 390.63mg | 34% | |
| Potassium | 211.35mg | 9% | |
| Total Carbs | 50.51g | 35% | |
| Sugars | 17.82g | 150% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 6.97g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 24% | |
| Calcium | 46.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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