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Beans and Rice With Cumin ( Crock Pot ) Recipe

Beans and Rice With Cumin ( Crock Pot ) Recipe

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Ingredients:

Serving

1 lb dried black beans, soaked rinsed and drained
3 cups chopped onions
4 1/2 cups water
3 -4 chopped jalapenos
6 -8 garlic cloves
4 bay leaves
1 tbsp ground cumin
2 tsp salt
1/2 tsp pepper
2 cups instant brown rice
cilantro (optional)
sliced jalapeno pepper (optional)
lemon wedge (optional)

Directions:

Combine beans, onion, water, jalapenos, garlic, bay leaves, cumin, salt and pepper in slow cooker.
Cover; cook on HIGH for 4-5 hours.
Remove and discard bay leaves.
Stir in instant rice; cover and cook 15 more minutes.
Garnish soup with cilantro, additional jalapenos and lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.66 Kcal (2477 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Sodium	950.99mg	40%
Potassium	1734.37mg	37%
Total Carbs	115.74g	39%
Sugars	6.75g	27%
Dietary Fiber	20.19g	81%
Protein	25.94g	52%
Vitamin C	19.8mg	33%
Iron	6.7mg	37%
Calcium	184.5mg	18%

Amount Per 100 g
Calories	122.97 Kcal (515 kJ)
Calories from fat	5.85 Kcal
		% Daily Value*
Total Fat	0.65g	5%
Sodium	197.65mg	40%
Potassium	360.46mg	37%
Total Carbs	24.06g	39%
Sugars	1.4g	27%
Dietary Fiber	4.2g	81%
Protein	5.39g	52%
Vitamin C	4.1mg	33%
Iron	1.4mg	37%
Calcium	38.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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