Directions:
- Heat oil in large Dutch oven over medium heat.
- Add onions and cook until soft.
- Add garlic and cook stirring constantly, until garlic just begins to brown.
- Add the stock, tomatoes, red pepper flakes, salt& pepper, herbs de provence, and great northern and black beans.
- Bring to a boil and reduce heat to low and simmer 30-45 minutes.
- Add greens and cook until tender, another 15-20 minutes.
- Serve over brown rice and sprinkle with Parmesan cheese.
- I like it with black beans because I don't really like kidney beans, but if you like kidney beans that is what the original recipe called for.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.51 Kcal (798 kJ) | ||
| Calories from fat | 86.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 563.95mg | 23% | |
| Potassium | 412.16mg | 9% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.44 Kcal (278 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 15% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 2% | |
| Sodium | 196.67mg | 23% | |
| Potassium | 143.74mg | 9% | |
| Total Carbs | 6.13g | 6% | |
| Sugars | 2.11g | 24% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 3.31g | 19% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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