Beans Recipe

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Beans
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Ingredients
8
Count
Nutrition
281
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Pick over beans and rinse them once, then soak overnight.
  2. Throw the 'fart water' (as grandma used to say) onto your plants, it's got good stuff for growin'.
  3. The soaked beans go into a crockpot or slow oven (300 deg) for about 2 - 3 hours with the rest of the ingredients.
  4. Debone and defat your meat, add the meat back to the beans.
  5. Adjust for S&P and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.65 Kcal (1175 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 14.65mg 1%
Potassium 1511.69mg 32%
Total Carbs 50.52g 17%
Sugars 1.69g 7%
Dietary Fiber 12.64g 51%
Protein 19.37g 39%
Iron 8.4mg 47%
Calcium 202.2mg 20%
Amount Per 100 g
Calories 328.24 Kcal (1374 kJ)
Calories from fat 8.94 Kcal
% Daily Value*
Total Fat 0.99g 1%
Sodium 17.13mg 1%
Potassium 1768.05mg 32%
Total Carbs 59.09g 17%
Sugars 1.97g 7%
Dietary Fiber 14.78g 51%
Protein 22.65g 39%
Iron 9.9mg 47%
Calcium 236.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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