Bean Sprout Salad with Warm Shiitakes, Chinese Chives and Chinese Ham Vinaigrette Recipe
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Directions:
- In a hot saute pan, coat with a little olive oil, and saute the shiitakes and shallots until soft, about 3 minutes. Add the chives, and ham and stir. Deglaze with both vinegars and season. Whisk in the oil, add mustard, check for seasoning and bring back to temperature. Drizzle on top of the bean sprouts to wilt. Mix well and verify seasoning.
- PLATING Mold the salad in o-rings and drizzle with leftover vinaigrette.
- Wine Recommendation: Cloudy Bay, Sauvignon Blanc, Marlborough New Zealand, 1998
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.75 Kcal (1983 kJ) | ||
| Calories from fat | 326.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.24g | 56% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 434.36mg | 18% | |
| Potassium | 696.21mg | 15% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 15.14g | 61% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 2.5mg | 14% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.7 Kcal (568 kJ) | ||
| Calories from fat | 93.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 56% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 7% | |
| Sodium | 124.42mg | 18% | |
| Potassium | 199.42mg | 15% | |
| Total Carbs | 7.71g | 9% | |
| Sugars | 4.34g | 61% | |
| Dietary Fiber | 1.77g | 25% | |
| Protein | 3.29g | 23% | |
| Vitamin C | 7.5mg | 43% | |
| Iron | 0.7mg | 14% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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