Bean Soup With Pasta, Tomatoes and Corn Recipe

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Bean Soup With Pasta, Tomatoes and Corn
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Ingredients:

Directions:

  1. Combine all ingredients in a large soup pot.
  2. Cook until pasta is done, about 1/2 hour.
  3. Like most soups, it is even better the next day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.34 Kcal (1659 kJ)
Calories from fat 81.19 Kcal
% Daily Value*
Total Fat 9.02g 14%
Cholesterol 22.84mg 8%
Sodium 531.66mg 22%
Potassium 228.23mg 5%
Total Carbs 67.26g 22%
Sugars 14.44g 58%
Dietary Fiber 6.94g 28%
Protein 13.37g 27%
Vitamin C 3.5mg 6%
Iron 4.3mg 24%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 80.27 Kcal (336 kJ)
Calories from fat 16.44 Kcal
% Daily Value*
Total Fat 1.83g 14%
Cholesterol 4.63mg 8%
Sodium 107.67mg 22%
Potassium 46.22mg 5%
Total Carbs 13.62g 22%
Sugars 2.93g 58%
Dietary Fiber 1.4g 28%
Protein 2.71g 27%
Vitamin C 0.7mg 6%
Iron 0.9mg 24%
Calcium 20.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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