Bean Enchiladas Recipe

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Bean Enchiladas
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Ingredients
5
Count
Nutrition
1178
Calories
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Ingredients:

  • 1 package pinto beans
  • 1 stick butter
  • dash(es) salt to taste
  • 1 package corn tortillas
  • oil

Directions:

  1. Soak pinto beans overnight then cook them on the stove until they made a thick paste. Add stick of butter and salt. Can always substitute in refried beans.
  2. Swirl each tortilla (top and bottom) in hot oil in pan. Just soften them (not crisp) them so they will roll up. Put beans in each tortilla and roll them up. Place them with sides touching in a pan (8 x 8 for small amount or 9 x 13 for large). Cover with sauce and cheese. Bake ate 350 for about 30-60 minutes depending on size of pan. Freeze well.
  3. Serve with salad and seasoned rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.31 Kcal (4933 kJ)
Calories from fat 855.18 Kcal
% Daily Value*
Total Fat 95.02g 146%
Cholesterol 242.95mg 81%
Sodium 840.29mg 35%
Potassium 830.77mg 18%
Total Carbs 66.2g 22%
Sugars 3.01g 12%
Dietary Fiber 18.06g 72%
Protein 21.96g 44%
Vitamin A 1.1mg 38%
Iron 3mg 17%
Calcium 221.2mg 22%
Amount Per 100 g
Calories 284.34 Kcal (1190 kJ)
Calories from fat 206.37 Kcal
% Daily Value*
Total Fat 22.93g 146%
Cholesterol 58.63mg 81%
Sodium 202.77mg 35%
Potassium 200.48mg 18%
Total Carbs 15.97g 22%
Sugars 0.73g 12%
Dietary Fiber 4.36g 72%
Protein 5.3g 44%
Vitamin A 0.3mg 38%
Iron 0.7mg 17%
Calcium 53.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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