Directions:
- In a casserole dish spread beans on bottom.
- In a small bowlmix cream cheese, sour cream, and almost all of the taco seasoning, little more than 1/2.
- Mix really well then top them on the beans.
- Cover with shredded cheese and put in oven 350 to melt cheese about 7-10 mins.
- Take it out top with onions, tomatoes, cilantro and enjoy with your favorite chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.94 Kcal (230 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 3% | |
| Sodium | 181.84mg | 8% | |
| Potassium | 137.06mg | 3% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 2.28g | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 4% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 3% | |
| Sodium | 412.49mg | 8% | |
| Potassium | 310.9mg | 3% | |
| Total Carbs | 12.39g | 2% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 4.2g | 7% | |
| Protein | 5.16g | 5% | |
| Iron | 1.7mg | 4% | |
| Calcium | 45.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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