Ingredients:
- olive oil , 2 tbsp
- lemon juice , 2 tbsp
- chopped fresh basil or parsley , 2 tbsp
- salt , 1/4 tsp
- pinch of pepper
- white kidney beans rinsed and drained , 1 can (19 oz)
Directions:
- Place sun dried tomatoes, olive oil, lemon jucie, basil or parsley, garlic, salt and pepper in the bowl of a food processor. Combine all ingredients.
- Add beans and pulse around 10 times or until nice and chunky. ( I prefer to have all the beans pulsed)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.68 Kcal (11 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 5.39mg | 0% | |
| Potassium | 4.35mg | 0% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 0.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 281.59 Kcal (1179 kJ) | ||
| Calories from fat | 227.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.32g | 0% | |
|---|---|---|---|
| Sodium | 566.4mg | 0% | |
| Potassium | 457.97mg | 0% | |
| Total Carbs | 13.12g | 0% | |
| Sugars | 1.66g | 0% | |
| Dietary Fiber | 2.86g | 0% | |
| Protein | 3.29g | 0% | |
| Vitamin C | 33.6mg | 1% | |
| Iron | 1.3mg | 0% | |
| Calcium | 41.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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