Amount Per 1 Serving
Calories	145.5 Kcal (609 kJ)
Calories from fat	92.08 Kcal
		% Daily Value*
Total Fat	10.23g	16%
Cholesterol	30.8mg	10%
Sodium	297.3mg	12%
Potassium	173.71mg	4%
Total Carbs	6.44g	2%
Sugars	0.82g	3%
Dietary Fiber	1.83g	7%
Protein	7.19g	14%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	199.4 Kcal (835 kJ)
Calories from fat	126.18 Kcal
		% Daily Value*
Total Fat	14.02g	16%
Cholesterol	42.21mg	10%
Sodium	407.43mg	12%
Potassium	238.06mg	4%
Total Carbs	8.82g	2%
Sugars	1.13g	3%
Dietary Fiber	2.51g	7%
Protein	9.85g	14%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	3%
Iron	1.1mg	5%
Calcium	230.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
good source of fiber

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