Bean-and-Rosemary Bites Recipe

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Ingredients:

Serving

1 (8-oz.) french bread loaf
1 garlic clove, minced
1/2 tsp fresh rosemary, minced
1 tsp extra virgin olive oil
1 (16-oz.) can cannellini or great northern beans, rinsed and drained
1/4 tsp grated lemon rind
1/4 tsp salt
1/8 tsp dried crushed red pepper

Directions:

Cut bread into 12 (1/2-inch) slices. Place on baking sheet.
Bake at 375° for 5 to 7 minutes or until toasted.
Sauté garlic and rosemary in hot oil in a nonstick skillet over medium-high heat 2 minutes. Stir in beans and next 3 ingredients. Cook until thoroughly heated, stirring frequently and mashing beans partially to desired consistency.
Spread about 2 1/2 Tbsp. bean mixture over each bread slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.4 Kcal (613 kJ)
Calories from fat	50.93 Kcal
		% Daily Value*
Total Fat	5.66g	9%
Cholesterol	2.72mg	1%
Sodium	780.08mg	33%
Potassium	53.07mg	1%
Total Carbs	19.69g	7%
Sugars	1.2g	5%
Dietary Fiber	1.26g	5%
Protein	4.58g	9%
Vitamin C	1.6mg	3%
Iron	1.6mg	9%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	214.94 Kcal (900 kJ)
Calories from fat	74.77 Kcal
		% Daily Value*
Total Fat	8.31g	9%
Cholesterol	4mg	1%
Sodium	1145.24mg	33%
Potassium	77.91mg	1%
Total Carbs	28.9g	7%
Sugars	1.77g	5%
Dietary Fiber	1.85g	5%
Protein	6.73g	9%
Vitamin C	2.3mg	3%
Iron	2.3mg	9%
Calcium	36mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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