Beacon Club Salad Recipe

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Ingredients:

Serving

1 cauliflower, cut up into small pieces
1 broccoli, cut up into small pieces
2 small red onions, sliced thin
1 (8 oz) package sliced mushrooms
1/2 cup mayonnaise ( not miracle whip)
1/3 cup vegetable oil
1/3 cup white vinegar
1/4 cup sugar

Directions:

Combine liquid ingredients together, then mix with veggies.
Store overnight ( Bears repeating, must be made the day before), turning frequently.
It can be made in plastic garbage bag when making bigger batches, easier to toss and easy storage, then just pour into salad bowl when ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.26 Kcal (1228 kJ)
Calories from fat	231.66 Kcal
		% Daily Value*
Total Fat	25.74g	40%
Cholesterol	7.7mg	3%
Sodium	155.65mg	6%
Potassium	425.67mg	9%
Total Carbs	14.09g	5%
Sugars	8.76g	35%
Dietary Fiber	3.23g	13%
Protein	3.27g	7%
Vitamin C	71.2mg	119%
Iron	0.3mg	2%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	146.89 Kcal (615 kJ)
Calories from fat	116.04 Kcal
		% Daily Value*
Total Fat	12.89g	40%
Cholesterol	3.86mg	3%
Sodium	77.97mg	6%
Potassium	213.22mg	9%
Total Carbs	7.06g	5%
Sugars	4.39g	35%
Dietary Fiber	1.62g	13%
Protein	1.64g	7%
Vitamin C	35.6mg	119%
Iron	0.1mg	2%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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