Main
Recipes
Beachin Coconut Rum Fruit Recipe

Beachin Coconut Rum Fruit Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

194

Calories

Comments Print recipe

Ingredients:

Serving

1/2 liter coconut rum , captain morgan's parrot bay is the best
1 pineapple, peeled, cored , and chunked
1 quart strawberries, hulled & halved
1/4 watermelon, seedless, cubed
4 peaches, peeled and sliced
2 bunches green grapes, seedless, removed from stems
1 pint blueberries
1 cantaloupe , balled
4 limes, juiced (or more if they're not good and juicy)
1/2 cup sugar (or you can use splenda )

Directions:

In your very largest plastic container (I use the top of a Tupperware cake-taker) mix all fruit together. Pour lime juice over fruit, sprinkle with sugar, and then pour rum over all. Mix gently.
NOTE: I make this the very first day at the beach and we add fruit as necessary. Not to mention adding more rum! Oh, and feel free to use the entire bottle of Parrot Bay - it only makes it better!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.98 Kcal (812 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15.41mg	1%
Potassium	488.46mg	10%
Total Carbs	50.09g	17%
Sugars	41.37g	165%
Dietary Fiber	4.74g	19%
Protein	3.44g	7%
Vitamin C	157.8mg	263%
Iron	0.2mg	1%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	55.54 Kcal (233 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.41mg	1%
Potassium	139.85mg	10%
Total Carbs	14.34g	17%
Sugars	11.84g	165%
Dietary Fiber	1.36g	19%
Protein	0.99g	7%
Vitamin C	45.2mg	263%
Iron	0.1mg	1%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Big Fruit Salad

Cantaloupe, Honeydew melon, Mangoes, Strawberry and 4 more..
Yogurt Fruit Salad

Pineapple, Strawberries, Apple, Mandarin oranges and 3 more..
Cantaloupe Agua Fresca

Cantaloupe (about 4 cups), Mexican limes , juice of, Sugar and 1 more..
Key Lime Fruit Salad

Key lime pie yogurt, Orange juice, Fresh pineapple chunks and 5 more..
Key Lime-fruit Salad

Thick & creamy key lime pie yogurt, Orange juice and 6 more..
Fruit Pizza Supreme

Tube (16-1/2 oz) refrigerated sugar cookie dough and 13 more..
churro Chips With Tropical Fruit Salsa

Kiwis, peeled and diced and 10 more..
Watermelon Fruit Basket

Watermelon, Blackberries, Blueberries, Cantaloupe, Coconut and 20 more..
Watermelon Fruit Bowl

Watermelon, Cantaloupe, halved and seeded and 8 more..
Watermelon Fruit Bowl

Watermelon, Cantaloupe, halved and seeded and 8 more..