Directions:
- Place wok and ring over BBQ. Heat 1 1/2 inches vegetable oil in the wok over hot fire.
- In 1 shallow bowl, combine the flour and crab boil. In a second bowl, beat the eggs with 1 tablespoon water. In a third bowl, put the bread crumbs.
- Using paper towel, pat dry a crab. Dredge in flour, coat with egg mixture, then place in bread crumbs or back in flour. Coat well.
- Using tongs, lower the crab into hot oil. Brown both sides, about 1 to 2 minutes. While first crab cooks, prepare second crab. Repeat with remaining ingredients.
- When crab is done, place on grate or paper to drain.
- CAUTION: Wear glasses. Crab oil can pop.
- A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.79 Kcal (774 kJ) | ||
| Calories from fat | 23.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1598.74mg | 67% | |
| Potassium | 74.94mg | 2% | |
| Total Carbs | 32.22g | 11% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 7.03g | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 269.12 Kcal (1127 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 4% | |
|---|---|---|---|
| Cholesterol | 119.18mg | 27% | |
| Sodium | 2328.26mg | 67% | |
| Potassium | 109.14mg | 2% | |
| Total Carbs | 46.92g | 11% | |
| Dietary Fiber | 1.82g | 5% | |
| Protein | 10.23g | 14% | |
| Iron | 1.2mg | 5% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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