Directions:
- To make gazpacho oil:.
- Roughly chop tomatoes, onion, garlic, capsicum, cucumber, chillis and bread and place in bowl.
- Pour over vinegar and toss well and marinate for 2 hours, then puree in blender until smooth.
- Gradually whisk in olive oil.
- Add parsely and season.
- To make salsa:.
- Preheat oven to 220 degrees Celsius.
- Cut pumpkin and onion into 1cm cubes.
- Toss pumpkin with cardamom pods, cardamom spice, ginger, garlic and olive oil.
- Place on baking tray and roast in oven turning frequently until pumpkin is nearly cooked, then add onion ofr the last 5 to 10 minutes to brown.
- Add salt and pepper and toss well.
- To cook fish:.
- Lightly season fish and cook over hot barbeque until cooked to your liking 5-10 minutes each side.
- To serve:.
- Place two large spoonfuls of salsa in middle of plate. Place fish on top and drizzle gazpacho oil over and around plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1534.69 Kcal (6425 kJ) | ||
| Calories from fat | 1447.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.85g | 247% | |
|---|---|---|---|
| Sodium | 86.87mg | 4% | |
| Potassium | 543.55mg | 12% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 84.4mg | 141% | |
| Iron | 1.4mg | 8% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 327.27 Kcal (1370 kJ) | ||
| Calories from fat | 308.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.3g | 247% | |
|---|---|---|---|
| Sodium | 18.52mg | 4% | |
| Potassium | 115.91mg | 12% | |
| Total Carbs | 4.72g | 7% | |
| Sugars | 1.85g | 35% | |
| Dietary Fiber | 1.1g | 21% | |
| Protein | 0.98g | 9% | |
| Vitamin C | 18mg | 141% | |
| Iron | 0.3mg | 8% | |
| Calcium | 30.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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