Directions:
- Make sure the steaks are trimmed of all fat that you want – leave some on as this is a source of great flavour.
- Grind over with as much black pepper as you want and set to one side.
- Make the butter, which is better done the night before use.
- In a mixing bowl, mash all the ingredients together with a potato masher and then whisk to combine.
- The finished butter can then be placed in a serving bowl or rolled in grease proof paper to a sausage shape.
- The latter can be frozen and the former is best refrigerated.
- Cook the steak in a hot pan or on the open slat of your very hot barbeque – leave to sit for 2 minutes.
- Turn to cook on the other side.
- Cook the meat a further 2 minutes – turn onto a spot which has medium heat and cook for 3 minutes on each side and your steak will be cooked medium.
- If you want rare, cook it only 1 minute on each side and well done will need 5 minutes each side after the initial sealing of the meat.
- Lift meat onto a warmed plate and leave to sit for 3 minutes.
- Serve onto individual plates with the butter cut into rings, 3 cms thick; if using the bowl method, remove the butter from the refrigerator 20 minutes before use and serve with a spoon on the side.
- The butter is delicious as it melts over the steak.
- Serve with barbequed sliced potatoes and a green salad.
- GARLIC CONFIT-.
- Trim about a third of the garlic head away and discard.
- Pack the whole garlic into a saucepan, root down and cover with the oil.
- Cook over really low heat for 1 hours – the garlic will brown slightly; the slower the cooking, the more flavour is released.
- Remove from the heat, cool and then pack into a suitable storage container with the oil.
- The garlic can be used wherever – great crushed and on heated ciabatta or in mayonnaises.
- The oil is sensational for salad dressings and cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.97 Kcal (1922 kJ) | ||
| Calories from fat | 456.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.76g | 78% | |
|---|---|---|---|
| Cholesterol | 135.17mg | 45% | |
| Sodium | 11.13mg | 0% | |
| Potassium | 46.36mg | 1% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 606.77 Kcal (2540 kJ) | ||
| Calories from fat | 603.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.11g | 78% | |
|---|---|---|---|
| Cholesterol | 178.69mg | 45% | |
| Sodium | 14.71mg | 0% | |
| Potassium | 61.29mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 5.5mg | 7% | |
| Vitamin A | 0.8mg | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 35.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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