Directions:
- Stir together barbecued pork, black beans, and 1/2 cup barbecue sauce in a medium bowl.
- Place 1 tortilla in a lightly greased 10-inch springform pan, and spread with one-third pork mixture. Sprinkle with one-third each of tomatoes, green onions, and cheese. Repeat layers twice. Top with remaining tortilla, and gently press. Cover pan with aluminum foil.
- Bake at 400° for 15 to 20 minutes or until golden brown. Remove sides of pan, and cut into wedges. Serve with Avocado Mash and desired toppings. Garnish, if desired.
- BBQ Beef Quesadilla Torta: Substitute 2 cups chopped barbecued beef for pork, and proceed with recipe as directed.
- BBQ Chicken Quesadilla Torta: Substitute 2 cups chopped barbecued chicken for pork, and proceed with recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.58 Kcal (3281 kJ) | ||
| Calories from fat | 259.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Cholesterol | 97.64mg | 33% | |
| Sodium | 3453.83mg | 144% | |
| Potassium | 1580.88mg | 34% | |
| Total Carbs | 91.84g | 31% | |
| Sugars | 53.99g | 216% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 41.93g | 84% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 4.8mg | 27% | |
| Calcium | 548.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 150.88 Kcal (632 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 44% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 33% | |
| Sodium | 665.03mg | 144% | |
| Potassium | 304.4mg | 34% | |
| Total Carbs | 17.68g | 31% | |
| Sugars | 10.4g | 216% | |
| Dietary Fiber | 1.53g | 32% | |
| Protein | 8.07g | 84% | |
| Vitamin C | 4.9mg | 42% | |
| Iron | 0.9mg | 27% | |
| Calcium | 105.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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