Directions:
- Mix all ingredients with a wire whisk (except chicken, pineapple slices, and cilantro). - next add pineapple slices and let sit in marinade for about 1 or 2 minutes, then remove slices and place in separate bowl in frig.
- Place the chicken in the marinade and refrigerate at least 1 hour, or longer if time is on your side.
- After about an hour or so, remove the chicken from the marinade and cook marinade to a full boil on stove top, then simmer about 5 more minutes - remove from heat and keep covered.
- - Meanwhile, place chicken breasts on the hot BBQ grill (searing chicken uncovered about 4 minutes on each side to hold in juices). Next, grab the pineapple slices out of the frig and lay them on top of the chicken and cook covered until the grillin' is good and done! - Or, if you'd like you can place the pineapple directly onto the grill for a nice charbroiled flavor - it's really good.
- Grab a plate, toss a piece of chicken and pineapple on it, pour some marinade sauce over top and garnish with cilantro if it suits your buds - eat this with some steamed rice and - voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.75 Kcal (1448 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1830.01mg | 76% | |
| Potassium | 791.17mg | 17% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 49.2g | 98% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.84 Kcal (447 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 11% | |
|---|---|---|---|
| Cholesterol | 43.03mg | 46% | |
| Sodium | 565.48mg | 76% | |
| Potassium | 244.47mg | 17% | |
| Total Carbs | 7.38g | 8% | |
| Sugars | 5.61g | 73% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 15.2g | 98% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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