Directions:
- Heat oil in a large heavy-bottomed pan. Add roast and cookover medium high heat until richly colored on all sides (about 7 minutes).
- Combine remaining ingredients in bowl and stir until blended.
- When meat is browned, pour sauce into pan on and around roast. Cover tightly and simmer for 2 1/2hrs. or until meat is tender. Turn meat several times during cooking.
- Serve with sauce spooned over meat slices. Or servce slices of meat in crusty rolls along with a bowl of sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.47 Kcal (1827 kJ) | ||
| Calories from fat | 210.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Cholesterol | 159.43mg | 53% | |
| Sodium | 205.16mg | 9% | |
| Potassium | 19.33mg | 0% | |
| Total Carbs | 7g | 2% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 50.23g | 100% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.7mg | 26% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.05 Kcal (670 kJ) | ||
| Calories from fat | 77.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 36% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 53% | |
| Sodium | 75.23mg | 9% | |
| Potassium | 7.09mg | 0% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 2.48g | 27% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.42g | 100% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 26% | |
| Calcium | 2.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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