Directions:
- Mix all ingredients together.
- Spray a loaf pan with non-stick cooking spray.
- Add meatloaf mixture and flatten down slightly so that it's spread evenly in pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146 Kcal (611 kJ) | ||
| Calories from fat | 33.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 67.94mg | 23% | |
| Sodium | 955.54mg | 40% | |
| Potassium | 278.22mg | 6% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.79 Kcal (514 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 6% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 23% | |
| Sodium | 803.67mg | 40% | |
| Potassium | 234mg | 6% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 5.51g | 26% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 13.05g | 31% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 18.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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