BBQ Dry Rub Recipe

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BBQ Dry Rub
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Ingredients
8
Count
Nutrition
275
Calories
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Ingredients:

  • 1 tsp oregano
  • 2 tbsp ground cumin
  • 1 tbsp ground red pepper cayene
  • 2 tbsp sugar
  • 2 tbsp salt
  • 3 tbsp paprika
  • 2 tbsp brown sugar packed

Directions:

  1. Mix together in bowl, then pour into glass jar. sprinkle liberally on meats before BBQing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.07 Kcal (1152 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Sodium 13995.62mg 583%
Potassium 904.44mg 19%
Total Carbs 60.65g 20%
Sugars 36.77g 147%
Dietary Fiber 12.34g 49%
Protein 6.49g 13%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 14%
Iron 14.1mg 79%
Calcium 260.3mg 26%
Amount Per 100 g
Calories 232.29 Kcal (973 kJ)
Calories from fat 43.67 Kcal
% Daily Value*
Total Fat 4.85g 9%
Sodium 11819.33mg 583%
Potassium 763.8mg 19%
Total Carbs 51.22g 20%
Sugars 31.06g 147%
Dietary Fiber 10.42g 49%
Protein 5.48g 13%
Vitamin C 1mg 2%
Vitamin A 0.3mg 14%
Iron 11.9mg 79%
Calcium 219.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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