BBQ Chicken Sloppy Joes Recipe

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BBQ Chicken Sloppy Joes
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Ingredients:

Directions:

  1. Saute the onion and garlic in the oil over medium/high heat.
  2. Add the tomato paste and cumin and cook for one minute stirring constantly.
  3. Add the Worcestershire, barbecue sauce, tomatoes, water and chicken, mix well and bring to a bubble.
  4. Lower heat and simmer for 20-30 minutes until mixture thickens.
  5. Serve over warm hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.71 Kcal (1531 kJ)
Calories from fat 188.99 Kcal
% Daily Value*
Total Fat 21g 32%
Cholesterol 33.91mg 11%
Sodium 968.12mg 40%
Potassium 426mg 9%
Total Carbs 33.37g 11%
Sugars 17.4g 70%
Dietary Fiber 1.01g 4%
Protein 12.7g 25%
Vitamin C 3.7mg 6%
Iron 1.8mg 10%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 181 Kcal (758 kJ)
Calories from fat 93.53 Kcal
% Daily Value*
Total Fat 10.39g 32%
Cholesterol 16.78mg 11%
Sodium 479.15mg 40%
Potassium 210.84mg 9%
Total Carbs 16.51g 11%
Sugars 8.61g 70%
Dietary Fiber 0.5g 4%
Protein 6.29g 25%
Vitamin C 1.8mg 6%
Iron 0.9mg 10%
Calcium 24.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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