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Bbq Buffalo Burger with Mango Ketchup and Red Slaw (Bobby Flay) Recipe

Bbq Buffalo Burger with Mango Ketchup and Red Slaw (Bobby Flay) Recipe

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Bbq Buffalo Burger with Mango Ketchup and Red Slaw (Bobby Flay)

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Ingredients:

Serving

1 lb buffalo meat, finely ground
1 cup bbq sauce ( mesa) or your favorite brand
salt and pepper
8 slices rye bread

Directions:

Divide the meat into fourths and shape into burgers. Brush on both sides with the bbq sauce and season with salt and pepper to taste. Grill for 3 to 4 minutes on each side.
Mango Ketchup: 2 tablespoons olive oil 1 small onion, coarsely chopped 2 cloves garlic, coarsely chopped 1 mango, peeled and coarsely chopped 1/4 teaspoon ground cinnamon 1/4 teaspoon allspice Pinch of ground cloves 1 habanero pepper, coarsely chopped 1/2 cup red wine vinegar 1 teaspoon honey Salt and freshly ground pepper
Use side burner or grill top. Heat oil in a medium saucepan over medium high heat. Add onions and garlic and cook until soft. Add mango and cook for 5 minutes, or until soft. Add cinnamon, allspice, cloves and habanero and cook an additional 2 minutes. Place the mango mixture in a food processor and add the vinegar and honey. Process until smooth. Season with salt and pepper to taste. Serve cold or at room temperature.
RED SLAW: 1/2 large head red cabbage, finely shredded, divided 1 cup rice wine vinegar 2 tablespoons olive oil 1 tablespoon caraway seeds Salt and freshly ground pepper 8 slices rye bread
Place vinegar and oil in a small saucepan and bring to a boil Place 3/4 of the cabbage in a large bowl and add the hot vinegar mixture and stir well. Add the caraway seed and season with salt and pepper to taste. Mix together all ingredients and season with salt and pepper to taste. Let sit at room temperature for 1 hour, until wilted. Just before serving, add the remaining raw cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.87 Kcal (1917 kJ)
Calories from fat	27.49 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	52.16mg	17%
Sodium	446.02mg	19%
Potassium	443.04mg	9%
Total Carbs	74.68g	25%
Sugars	38.53g	154%
Dietary Fiber	3.84g	15%
Protein	28.44g	57%
Vitamin C	8mg	13%
Iron	4.2mg	23%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	211.42 Kcal (885 kJ)
Calories from fat	12.69 Kcal
		% Daily Value*
Total Fat	1.41g	5%
Cholesterol	24.09mg	17%
Sodium	205.95mg	19%
Potassium	204.57mg	9%
Total Carbs	34.48g	25%
Sugars	17.79g	154%
Dietary Fiber	1.77g	15%
Protein	13.13g	57%
Vitamin C	3.7mg	13%
Iron	1.9mg	23%
Calcium	27.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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