Directions:
- Preheat the oven to 350°F
- Heat the oil in heavy-based frying pan over medium heat. Add the onion and garlic, and gently fry until golden.
- Add the braising steak and cinnamon, and fry for a further 3-5 minutes, stirring, until the meat is lightly browned. Transfer the contents of the frying pan to a casserole.
- Deglaze the frying pan with half the wine, and pour this mixture into the casserole.
- Add the tomato paste, water and remaining wine to the casserole. Stir in the bay leaf and a dash of Worcestershire sauce. Mix well and season to taste.
- Place the casserole in the oven and cook for 1 hour 30 minutes.
- Stir in the beans and cook for a further 10 minutes.
- Stir in the parsley just before serving.
- Ladle into serving dishes and garnish each dish with a parsley sprig.
- Serve with good crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.52 Kcal (2736 kJ) | ||
| Calories from fat | 315.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.05g | 54% | |
|---|---|---|---|
| Cholesterol | 142.1mg | 47% | |
| Sodium | 613.19mg | 26% | |
| Potassium | 1099.06mg | 23% | |
| Total Carbs | 18.48g | 6% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 47.09g | 94% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.9mg | 11% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 144.78 Kcal (606 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 54% | |
|---|---|---|---|
| Cholesterol | 31.48mg | 47% | |
| Sodium | 135.84mg | 26% | |
| Potassium | 243.48mg | 23% | |
| Total Carbs | 4.09g | 6% | |
| Sugars | 2g | 36% | |
| Dietary Fiber | 0.88g | 16% | |
| Protein | 10.43g | 94% | |
| Vitamin C | 3.9mg | 29% | |
| Iron | 0.4mg | 11% | |
| Calcium | 17.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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