Directions:
- Place butter and bay leaves in a small saucepan over medium-low heat and cook 5 minutes (or until butter melts). Remove from heat and let stand 30 minutes. Skim solids off the top and discard solids and bay leaves.
- Lightly coat scallops with cooking spray. Heat a large, heavy skillet over high heat. Add half the scallops to the pan and saute' 1 minute or until browned on both sides, turning once. Place in a bowl.
- Repeat procedure with remaining scallops.
- Sprinkle scallops with salt. Add juice and half of butter to scallops. Toss to coat.
- Combine panko and remaining butter. Add pano mixture to pan; cook 2 minutes or until panko is golden brown, stirring occasionally. Remove panko from pan.
- Place 1/3 cup scallops into each of 8 ramekins. Top each serving with 1.5 teaspoons panko and 1/8 teaspoon lemon rind. Sprinkle with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.86 Kcal (724 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 58.48mg | 19% | |
| Sodium | 965.2mg | 40% | |
| Potassium | 360.37mg | 8% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 24.25g | 49% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.19 Kcal (553 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 8% | |
|---|---|---|---|
| Cholesterol | 44.72mg | 19% | |
| Sodium | 738.1mg | 40% | |
| Potassium | 275.58mg | 8% | |
| Total Carbs | 5.95g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.55g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nantucket Bay Scallops with Bay-Scented Butter
Butter, Bay leaves, Bay scallops, Kosher salt and 4 more.. -
Eggs with Ham, Cheddar, and Chives
Unsalted butter, Eggs, Milk or water, Kosher salt and 4 more.. -
Oyster Tartlets
Unsalted butter, All-purpose flour and 13 more.. -
Garden Gazpacho
Ripe tomatoes (1 2/3 lbs. total ) and 7 more.. -
Crab Cakes With Mango Salsa, Spiced Tomato Glaze, ...
Unsalted butter, Chopped yellow onions, Chopped celery and 49 more.. -
Seared Scallops with Haricots Verts
Chopped shallots, Chopped parsley, Fresh lemon juice and 9 more.. -
Spring Green Risotto (Ina Garten)
Good olive oil, Unsalted butter and 13 more.. -
Scallops with Roasted Garlic Cream Sauce
Olive oil, Head garlic, cut in half, Chicken stock, Cream and 6 more.. -
Lemon Meringue Pie
Plain flour, Icing sugar, Butter, Egg yolk, lightly beaten and 10 more..
Also Try
-
Bay Scallops with Garlic Parsley Butter Sauce
Thick slices italian bread, toasted, Butter, Olive oil and 8 more.. -
-
-
-
Bay Scallops with Lemon and Dill
Butter, unsalted, Bay scallops, Dry vermouth, Lemon juice and 3 more.. -
-
Scallops with Caper and Brown Butter Sauce
Sea scallops, Salt, Freshly ground black pepper and 4 more.. -
Butter Poached Diver Scallops With A Grape Tomato ...
U-10 diver scallops , best quality you can find, scored o... and 18 more.. -
Scallops With Tarragon Cream And Wilted Butter Let...
Unsalted butter, divided, Minced shallots, Dry white wine and 5 more.. -
Scallops with Tarragon Cream and Wilted Butter Lettuce
Unsalted butter, divided, Minced shallots, Dry white wine and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
