Amount Per 1 Serving
Calories	342.73 Kcal (1435 kJ)
Calories from fat	146.25 Kcal
		% Daily Value*
Total Fat	16.25g	25%
Cholesterol	6.85mg	2%
Sodium	14.98mg	1%
Potassium	508.21mg	11%
Total Carbs	35.71g	12%
Sugars	26.99g	108%
Dietary Fiber	4.46g	18%
Protein	2.8g	6%
Vitamin C	48.7mg	81%
Iron	1.2mg	7%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	122.7 Kcal (514 kJ)
Calories from fat	52.36 Kcal
		% Daily Value*
Total Fat	5.82g	25%
Cholesterol	2.45mg	2%
Sodium	5.36mg	1%
Potassium	181.95mg	11%
Total Carbs	12.78g	12%
Sugars	9.66g	108%
Dietary Fiber	1.6g	18%
Protein	1g	6%
Vitamin C	17.5mg	81%
Iron	0.4mg	7%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Banana Daiquiris

Ripe mangoes, chopped (about 2 mangoes peeled and seeded) and 7 more..
Tropical Shake

Papaya, peeled, seeded, and coarsely chopped and 5 more..
Mango Daiquiri

Mangoes, seeded, peeled and cut up and 7 more..
Tropical Breeze Milk Shake

Papaya, peeled, seeded, and coarsely chopped and 5 more..
Tropical Shake

Papaya, peeled, seeded, and coarsely chopped and 5 more..
Frozen Mango Daiquiri

Rum, Frozen mangoes, cubed, Fresh lime juice, Triple sec and 2 more..
Fresh Banana Daiquiri

Banana, sliced, Light rum, Fresh lime juice, Triple sec and 2 more..
Papaya Surprise Smoothie

Papaya - peeled, seeded and diced and 5 more..
Tropical Smoothie

Mango, peeled & cut off the pit, Bananas and 3 more..
Mango-Coconut Sherbet

Cubed peeled ripe mango, Granulated sugar and 3 more..
Banana-Mango Frozen Yogurt

Sliced ripe banana, Chopped peeled mango, Orange juice and 4 more..

Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

Michael Chiarello's Pizza Dough

Active dry yeast (not fast-acting), Sugar, Bread flour and 3 more..
Michael Chiarellos Best Button Mushrooms

Extra virgin olive oil and 8 more..
Tra Vigne Unscotti Courtesy of Michael Chiarello

All-purpose flour (plus more for dusting work surfaces) and 8 more..
Batido De Dulce De Leche

Vanilla ice cream (preferably of a good quality) and 3 more..
Batido De Mango (Mango Shake)

Mango pulp, Milk, cold
Batido de Mango (Mango Smoothie)

Chopped peeled mango, Fat-free milk, Fresh lime juice and 1 more..
Chiarello's Pumpkin Pastina

Carton progresso chicken broth (4 cups), Olive oil and 7 more..
Chiarello's Herb Roasted Turkey

Whole turkey, Extra-virgin olive oil, Salt and 12 more..
Chiarello's Next Day Turkey Soup

Garlic cloves, crushed and finely chopped, Olive oil and 10 more..
Chiarellos Pickled Grilled Eggplant

Eggplants, Kosher salt, Extra virgin olive oil and 8 more..