Basting Sauce for Pork Chops Recipe

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Basting Sauce for Pork Chops
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Ingredients:

Directions:

  1. Heat salad oil in a small pan, add onion and saute until tender, add lemon juice, thyme, salt and pepper.
  2. This sauce should be be prepared and applied to the chops before cooking.
  3. Lightly baste each side and continue to baste as they cook.
  4. Fabulous!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.16 Kcal (1031 kJ)
Calories from fat 243.02 Kcal
% Daily Value*
Total Fat 27g 42%
Sodium 0.92mg 0%
Potassium 34.73mg 1%
Total Carbs 2.31g 1%
Sugars 0.98g 4%
Dietary Fiber 0.05g 0%
Protein 0.02g 0%
Vitamin C 12.2mg 20%
Iron 0.3mg 2%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 415.35 Kcal (1739 kJ)
Calories from fat 410.05 Kcal
% Daily Value*
Total Fat 45.56g 42%
Sodium 1.55mg 0%
Potassium 58.59mg 1%
Total Carbs 3.9g 1%
Sugars 1.66g 4%
Dietary Fiber 0.08g 0%
Protein 0.04g 0%
Vitamin C 20.5mg 20%
Iron 0.5mg 2%
Calcium 4.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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