Ingredients:
- 2 garlic cloves
- 2 lbs fresh fatty tuna, cut into large pieces (preferably from the belly)
Directions:
- Heat the oil in a large heavy saucepan over medium heat. Add the onions. Cover and cook, stirring occasionally, until translucent but not colored, about 10 minutes.
- Add the potatoes, bell peppers and garlic. Cook, stirring for 10 minutes. Season lightly with salt.
- Add the fish stock and wine. Simmer until the potatoes are tender and the stew has thickened slightly, about 10 minutes.
- Add the tomatoes and simmer for 10 minutes.
- Add the tuna, pushing it down into the stew with a spoon. Cover, remove from heat and let stand until tuna is cooked to desired doneness, about 5 minutes for medium-rare. Season with salt and pepper. Ladle into bowls, sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.08 Kcal (1018 kJ) | ||
| Calories from fat | 72.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 503.34mg | 21% | |
| Potassium | 1119.11mg | 24% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.7mg | 98% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.67 Kcal (183 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 12% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 90.43mg | 21% | |
| Potassium | 201.06mg | 24% | |
| Total Carbs | 4.68g | 9% | |
| Sugars | 0.91g | 20% | |
| Dietary Fiber | 0.59g | 13% | |
| Protein | 1.71g | 19% | |
| Vitamin C | 9.6mg | 89% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 3.2mg | 98% | |
| Calcium | 7.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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