Basil-Tofu Ricotta (Non-Dairy) Recipe

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Basil-Tofu Ricotta (Non-Dairy)
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Ingredients
8
Count
Nutrition
78
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In large bowl, mash tofu with hands until crumbly.
  2. Add lemon juice, garlic, salt, pepper, and basil. Mash with hands until mixture reaches the consistency of ricotta cheese.
  3. Add olive oil; stir with fork.
  4. Add nutritional yeast and mix all ingredients well with fork.
  5. Cover and refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.01 Kcal (327 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 6%
Sodium 63.92mg 3%
Potassium 63.73mg 1%
Total Carbs 5.06g 2%
Sugars 0.49g 2%
Dietary Fiber 1.85g 7%
Protein 8.06g 16%
Vitamin C 1mg 2%
Iron 1.2mg 6%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 144.09 Kcal (603 kJ)
Calories from fat 67.21 Kcal
% Daily Value*
Total Fat 7.47g 6%
Sodium 118.06mg 3%
Potassium 117.71mg 1%
Total Carbs 9.35g 2%
Sugars 0.9g 2%
Dietary Fiber 3.42g 7%
Protein 14.88g 16%
Vitamin C 1.9mg 2%
Iron 2.2mg 6%
Calcium 152.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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