Directions:
- Preheat oven 350.
- Wash squash and trim off ends but leaving a small amount to keep the boat closed. cut in half and scoop out seeds to make look sorta like a boat.
- Saute onions in butter add tomatoes and simmer until soft.
- In a mixing bowl combine onion mixture, shrimp, basil, salt and pepper and half of the bread crumbs.
- Fill the boats with stuffing and sprinnkle with remaining bread crumbs and drizzle with melted butter.
- Bake 15 minutes or until shrimp are pink and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.46 Kcal (2045 kJ) | ||
| Calories from fat | 268.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.81g | 46% | |
|---|---|---|---|
| Cholesterol | 86.11mg | 29% | |
| Sodium | 1703.31mg | 71% | |
| Potassium | 287.68mg | 6% | |
| Total Carbs | 45.33g | 15% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.5 Kcal (806 kJ) | ||
| Calories from fat | 105.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 46% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 29% | |
| Sodium | 671.26mg | 71% | |
| Potassium | 113.37mg | 6% | |
| Total Carbs | 17.86g | 15% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 4.45g | 23% | |
| Vitamin C | 4.7mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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