Basil & Scallop Pasta Salad Recipe

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Basil & Scallop Pasta Salad
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Ingredients:

Directions:

  1. Cook noodles according to package directions.
  2. Drain, rinse with cold water and let drain.
  3. Pour 1/4 inch water in a 12 inch frying pan.
  4. Bring water to a boil; add broccoli flowerets, cover, and cook until tender crisp, about 2 minutes.
  5. Drain& immerse in ice water to cool; drain and set aside.
  6. Add another 1/4 inch of water to pan, bring to a boil, then add scallops; cover and cook until opaque.
  7. Drain& add to the broccoli.
  8. Stir together the lemon juice, vinegar, olive oil, salad oil, mustard, sugar, garlic, and basil.
  9. Gently mix the noodles, broccoli, scallops, and dressing.
  10. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.08 Kcal (2935 kJ)
Calories from fat 432.68 Kcal
% Daily Value*
Total Fat 48.08g 74%
Cholesterol 88.61mg 30%
Sodium 521.19mg 22%
Potassium 468.12mg 10%
Total Carbs 53.09g 18%
Sugars 2.7g 11%
Dietary Fiber 3.08g 12%
Protein 15.64g 31%
Vitamin C 58.9mg 98%
Iron 3.2mg 18%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 296.09 Kcal (1240 kJ)
Calories from fat 182.74 Kcal
% Daily Value*
Total Fat 20.3g 74%
Cholesterol 37.42mg 30%
Sodium 220.12mg 22%
Potassium 197.7mg 10%
Total Carbs 22.42g 18%
Sugars 1.14g 11%
Dietary Fiber 1.3g 12%
Protein 6.6g 31%
Vitamin C 24.9mg 98%
Iron 1.4mg 18%
Calcium 26mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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