Directions:
- Bring 3 qts of water to a boil in a large pot. Add orzo and cook until pasta is just tender to bite, ten minutes. Drain orzo and return to pan.
- Meanwhile, finely chop bell peppers, set aside.
- In a food processor, combine butter, basil and garlic. Add this mixture to orzo in pan. Stir over medium-low heat until butter is melted and pasta is hot.
- Stir in peppers, tomatoes, cheese and capers, Pour onto a rimmed platter and serve hot, warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.69 Kcal (719 kJ) | ||
| Calories from fat | 129.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 36.76mg | 12% | |
| Sodium | 238.82mg | 10% | |
| Potassium | 102.23mg | 2% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 10.4mg | 58% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.99 Kcal (620 kJ) | ||
| Calories from fat | 111.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 22% | |
|---|---|---|---|
| Cholesterol | 31.69mg | 12% | |
| Sodium | 205.86mg | 10% | |
| Potassium | 88.12mg | 2% | |
| Total Carbs | 6.88g | 3% | |
| Sugars | 2.24g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 2.91g | 7% | |
| Vitamin C | 22.6mg | 44% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 8.9mg | 58% | |
| Calcium | 59.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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