Directions:
- In food processor, process beans, parsley, pesto, garlic, olive oil, lemon juice for about a minute.
- Season to taste with salt and pepper. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.85 Kcal (904 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Sodium | 81.92mg | 3% | |
| Potassium | 684.25mg | 15% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 5.4mg | 30% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 157.31 Kcal (659 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 13% | |
|---|---|---|---|
| Sodium | 59.7mg | 3% | |
| Potassium | 498.68mg | 15% | |
| Total Carbs | 18.53g | 8% | |
| Sugars | 0.32g | 2% | |
| Dietary Fiber | 4.61g | 25% | |
| Protein | 8.01g | 22% | |
| Vitamin C | 31.9mg | 73% | |
| Iron | 4mg | 30% | |
| Calcium | 100.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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