Directions:
- In a stock pot, combine all ingredients except nutritional yeast and miso. Bring to a boil, then reduce heat to medium-low. Let simmer for 2 hours. Allow stock to cool, then strain and throw the solids on the compost heap. Whisk in nutritional yeast and miso. (Miso contains live enzymes, so it should not be boiled). Use immediately, refrigerate, or freeze. Yields about 7 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.28 Kcal (621 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 798.33mg | 33% | |
| Potassium | 265.01mg | 6% | |
| Total Carbs | 26.55g | 9% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.57 Kcal (153 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Sodium | 196.88mg | 33% | |
| Potassium | 65.35mg | 6% | |
| Total Carbs | 6.55g | 9% | |
| Sugars | 1.17g | 19% | |
| Dietary Fiber | 2g | 32% | |
| Protein | 2.91g | 24% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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