Directions:
- 1. Preheat the oven.
- 2. Cream the margarine and sugar until light and fluffy and almost white in colour.
- 3. Sieve the flour onto a plate.
- 4. Add a spoonful of flour to the creamed mixture and work in with a wooden spoon.
- 5. Repeat this until all the flour has been used, then use your hand to bring the mixture together to form a stiff dough.
- 6. Press the dough out into 2 flan rings. Mark into 8 equal portions and fork lightly.
- 7. Bake for 15 – 20 minutes until golden brown.
- 8. Dredge with caster sugar while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.83 Kcal (1059 kJ) | ||
| Calories from fat | 150.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Sodium | 352.83mg | 15% | |
| Potassium | 34mg | 1% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 505.67 Kcal (2117 kJ) | ||
| Calories from fat | 301.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.5g | 26% | |
|---|---|---|---|
| Sodium | 705.67mg | 15% | |
| Potassium | 68mg | 1% | |
| Total Carbs | 48.5g | 8% | |
| Sugars | 16.67g | 33% | |
| Dietary Fiber | 3.5g | 7% | |
| Protein | 4g | 4% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 2mg | 6% | |
| Calcium | 94.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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