Basic Seitan (Baked) Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Line an 8 inch square baking pan with two inch high sides with parchment paper. Lightly oil the parchment paper.
Stir the flours, nutritional yeast, herbs, spices and salt in a largew bowl.
Combine the water, oil and tamari in another bowl.
Quickly stir the wet ingredients into the dry to make a very wet dough. It may seem like there is too much liquid, but it will all mix in with enough stirring.
Transfer the dough to the prepared pan and smooth the top. Cover with tin foil.
Place the pan of seitan dough in a larger roasting pan, then add water halfway up the side of the seitan pan.
Bake for 2 hours until the seitan in firm on the top, adding more water to the pan as necessary.
Cool to room temperature, cut and use or wrap to freeze. Unfrozen seitan will stay good for two days in the refridgerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.11 Kcal (993 kJ)
Calories from fat	90.27 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Sodium	874.72mg	36%
Potassium	31.86mg	1%
Total Carbs	18.3g	6%
Sugars	0.25g	1%
Dietary Fiber	5.16g	21%
Protein	21.28g	43%
Vitamin C	0.6mg	1%
Iron	1.7mg	10%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	116.87 Kcal (489 kJ)
Calories from fat	44.49 Kcal
		% Daily Value*
Total Fat	4.94g	15%
Sodium	431.13mg	36%
Potassium	15.71mg	1%
Total Carbs	9.02g	6%
Sugars	0.12g	1%
Dietary Fiber	2.54g	21%
Protein	10.49g	43%
Vitamin C	0.3mg	1%
Iron	0.9mg	10%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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