Basic Rhubarb Compote Recipe

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Basic Rhubarb Compote
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Ingredients
3
Count
Nutrition
110
Calories
Total time
10
Minutes
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Ingredients:

  • 200 g sugar (3/4 cup)
  • 2 tbsp water

Directions:

  1. For best flavor, choose firm, bright red stalks that aren't too thick. (Thicker stalks are stringier.)
  2. Lop off the tops just where it pinches in (before the leaves begin), and trim the bottoms where the stalks were cut.
  3. Slice the rhubarb into 1 cm pieces.
  4. In a saucepan over medium heat, combine the rhubarb, sugar, and water.
  5. When the sugar is dissolved and the liquid is simmering, cover the pot and cook until the rhubarb is tender, 5-10 minutes depending on the size of the rhubarb.
  6. Cool and store in the refrigerator until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.38 Kcal (462 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.07mg 0%
Potassium 180.5mg 4%
Total Carbs 28.13g 9%
Sugars 25.13g 101%
Dietary Fiber 1.25g 5%
Protein 0.63g 1%
Vitamin C 5mg 8%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 121.03 Kcal (507 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.37mg 0%
Potassium 197.92mg 4%
Total Carbs 30.84g 9%
Sugars 27.55g 101%
Dietary Fiber 1.37g 5%
Protein 0.69g 1%
Vitamin C 5.5mg 8%
Calcium 59.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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