Directions:
- In a high-speed blender or really good food processor, add each ingredient in the following order:
- Zucchini and olive oil (substitute any other oil you prefer. I like hemp oil sometimes.)
- Macadamia nuts and honey
- Sunflower seeds and all spices
- At this point you will have to taste and see whether it needs salt. Zucchini can be a salty vegetable, but other times it's not very salty at all. Likewise, some curry powders you can buy already come with salt; if you're making a curry mixture yourself, you probably don't put salt in it. So, if it needs salt, add salt!
- Experiment with spices. Great additions are: fresh fennel seeds (ground finely), fresh ground cumin
- Customize for cuisine: for a more Japanese curry, add a tablespoon of miso, some extra honey, and a few tablespoons of fresh water. To make a Moroccan dish, add ground cinnamon, ground cumin, soaked raisins, and chopped fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1614.44 Kcal (6759 kJ) | ||
| Calories from fat | 1448.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.99g | 248% | |
|---|---|---|---|
| Sodium | 24.28mg | 1% | |
| Potassium | 1289.11mg | 27% | |
| Total Carbs | 52.13g | 17% | |
| Sugars | 17.91g | 72% | |
| Dietary Fiber | 25.17g | 101% | |
| Protein | 20.59g | 41% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 15.5mg | 86% | |
| Calcium | 295.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 558.15 Kcal (2337 kJ) | ||
| Calories from fat | 500.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.66g | 248% | |
|---|---|---|---|
| Sodium | 8.39mg | 1% | |
| Potassium | 445.67mg | 27% | |
| Total Carbs | 18.02g | 17% | |
| Sugars | 6.19g | 72% | |
| Dietary Fiber | 8.7g | 101% | |
| Protein | 7.12g | 41% | |
| Vitamin C | 7.2mg | 35% | |
| Iron | 5.3mg | 86% | |
| Calcium | 102.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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