Directions:
- In a large heavy saucepan, bring the water to a boil,. Add the salt, then gradually whisk in the cornmeal. Reduce the heat to low and cook, stirring often, until the mixture thickens and the cornmeal is tender, about 15 minutes. Remove from the heat and stir in the butter.
- Transfer the polenta to a bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.72 Kcal (752 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2343.46mg | 98% | |
| Potassium | 104.31mg | 2% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.92g | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.91 Kcal (263 kJ) | ||
| Calories from fat | 22.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 11% | |
|---|---|---|---|
| Cholesterol | 5.34mg | 5% | |
| Sodium | 820.3mg | 98% | |
| Potassium | 36.51mg | 2% | |
| Total Carbs | 9.59g | 9% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 1.02g | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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