Basic Pizza Dough Recipe

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Basic Pizza Dough
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Ingredients:

  • 1 1/2 cups strong white flour
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 2/3 cup hand-hot water
  • 1 tsp oregano

Directions:

  1. Sift together the flour and salt into a large bowl and stir in the dried yeast and oregano.
  2. Make a well in the centre of the flour mixture.
  3. Add the olive oil and gradually add enough of the warm water to make a soft dough. The amount of water will vary according to the flour but the dough must be malleable.
  4. Knead the dough on a floured surface until smooth and elastic - about 10 minutes.
  5. Place dough back in clean lightly oiled bowl and turn it around to coat it with some of the oil; cover with cling wrap and leave in a warm place to prove .
  6. After the dough has doubled in size (approx 60 minutes), knock it back and knead again for about 3 minutes.
  7. Shape and top as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.71 Kcal (1054 kJ)
Calories from fat 37.64 Kcal
% Daily Value*
Total Fat 4.18g 6%
Sodium 145.92mg 6%
Potassium 57.76mg 1%
Total Carbs 47.98g 16%
Sugars 0.01g 0%
Dietary Fiber 1.56g 6%
Protein 3.98g 8%
Iron 0.1mg 1%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 391 Kcal (1637 kJ)
Calories from fat 58.47 Kcal
% Daily Value*
Total Fat 6.5g 6%
Sodium 226.66mg 6%
Potassium 89.72mg 1%
Total Carbs 74.54g 16%
Sugars 0.02g 0%
Dietary Fiber 2.43g 6%
Protein 6.18g 8%
Iron 0.2mg 1%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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