Basic Panko Recipe

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Basic Panko
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Ingredients
2
Count
Nutrition
67
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 4 slices white bread

Directions:

  1. Push chunks of white bread through the shredding disk of a food processor to make coarse crumbs.
  2. Spread the crumbs on a baking sheet and bake at 300 F degrees until the crumbs are dry but not toasted, about 6 to 8 minutes. Shake the sheet twice during baking. Be careful not to let the crumbs brown!
  3. Immediately remove bread crumbs from oven and allow them to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.64 Kcal (279 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 133.84mg 6%
Potassium 35.56mg 1%
Total Carbs 12.32g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 3.08g 6%
Iron 1.4mg 8%
Calcium 191.5mg 19%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 1%
Sodium 478mg 6%
Potassium 127mg 1%
Total Carbs 44g 4%
Sugars 5g 6%
Dietary Fiber 9g 10%
Protein 11g 6%
Iron 5mg 8%
Calcium 684mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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