Basic Olive Oil and Vinegar Vinaigrette (low GI, South Beach) Recipe
Posted by
Directions:
- Combine all of the ingredients in a jar.
- Shake well.
- Refrigerate.
- Variations: Add one of the following- four cloves of crushed garlic, a squirt of lemon or lime juice, 2 tsp of fresh chopped basil, 2 tsp of minced scallion, 2 tsp fresh thyme, 2 tsp of fresh marjoram.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.85 Kcal (627 kJ) | ||
| Calories from fat | 151.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Sodium | 176mg | 7% | |
| Potassium | 2.4mg | 0% | |
| Total Carbs | 0.07g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.02g | 0% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 639.67 Kcal (2678 kJ) | ||
| Calories from fat | 645.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.72g | 26% | |
|---|---|---|---|
| Sodium | 751.31mg | 7% | |
| Potassium | 10.26mg | 0% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 0.08g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 3.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Woodys Russian Dressing
Campbells tomato soup, Sugar -3/4 cup if you like it sweet and 9 more.. -
Fish Tagine With Olives (Moroccan Stew)
Paprika , to sprinkle on the potatoes and 20 more.. -
Delicious Poppy Seed Dressing
Olive oil, Vinegar, Honey, Salt, Minced onion and 2 more.. -
French Vinaigrette Salad
Vegetable oil, Cider vinegar, Sugar, Salt, Paprika and 3 more.. -
Onion Vinaigrette Salad
Sugar, Vinegar, Vegetable oil, Chopped onion, Salt and 8 more.. -
Ww German-Style Potato Salad
Uncooked red potatoes, unpeeled (about 14 small potatoes) and 13 more.. -
Onion Vinaigrette Salad
Sugar, Vinegar, Vegetable oil, Chopped onion, Salt and 5 more.. -
Fried Empanadas
All-purpose flour, Salt, Shortening, Water , or as needed and 11 more.. -
Indian Summer Salad
Cooked whole kernel corn, drained, Celery, sliced and 10 more.. -
Gazpacho a la Mrs. Landesman
Garlic, crushed, Onion, coarsely chopped, Cucumber, sliced and 8 more.. -
Barbequed Country Ribs
Cold water, Ketchup, Vinegar, Worcestershire sauce and 6 more.. -
BBQ Sauce
Onions, diced, Tomato puree or 1 cup catsup, Water and 7 more.. -
Best Ever Potato Salad
Potatoes, cubed, boiled and 13 more..
Also Try
-
-
-
Olive Oil and Herbes De Provence Bread
Sugar, Dry active yeast (1 envelope), Water , lukewarm and 4 more.. -
-
-
-
-
-
My Favorite Oil and Vinegar Dressing
Sugar (if you prefer a tarter dressing, cut back on the s... and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
