Directions:
- Cube and steam the sweet potato and cauliflower for 20 minutes. Meanwhile, brown the tofu and start simmering the tomatoes with the chickpeas. Add everything together with some spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.09 Kcal (1738 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 177.02mg | 7% | |
| Potassium | 2361.45mg | 50% | |
| Total Carbs | 76.58g | 26% | |
| Sugars | 25.96g | 104% | |
| Dietary Fiber | 16.94g | 68% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 160.6mg | 268% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.7mg | 21% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 53.48 Kcal (224 kJ) | ||
| Calories from fat | 4.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 7% | |
|---|---|---|---|
| Sodium | 22.81mg | 7% | |
| Potassium | 304.27mg | 50% | |
| Total Carbs | 9.87g | 26% | |
| Sugars | 3.35g | 104% | |
| Dietary Fiber | 2.18g | 68% | |
| Protein | 2.77g | 43% | |
| Vitamin C | 20.7mg | 268% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.5mg | 21% | |
| Calcium | 20.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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