Basic Hot Chocolate ( Microwave) Recipe

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Basic Hot Chocolate ( Microwave)
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Ingredients
4
Count
Nutrition
130
Calories
Total time
2
Minutes
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Ingredients:

  • 1 tsp cocoa
  • 1 tbsp sugar
  • miniature marshmallow

Directions:

  1. Add cocoa and sugar to mug.
  2. Add about 2 oz of your milk.
  3. Microwave for about 30 to 60 seconds just to get the cocoa and sugar to dissolve.
  4. Add remaining milk.
  5. Microwave for approx 90 seconds (careful when removing mug as it will be hot).
  6. Add marshmallows.
  7. Enjoy.
  8. For richer hot chocolate use the half-and-half.
  9. For diet use the Splenda.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.08 Kcal (545 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 4.54mg 2%
Sodium 120.82mg 5%
Potassium 389.1mg 8%
Total Carbs 24.05g 8%
Sugars 22.84g 91%
Dietary Fiber 0.2g 1%
Protein 7.16g 14%
Calcium 283.4mg 28%
Amount Per 100 g
Calories 54.1 Kcal (227 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 1.89mg 2%
Sodium 50.25mg 5%
Potassium 161.84mg 8%
Total Carbs 10g 8%
Sugars 9.5g 91%
Dietary Fiber 0.08g 1%
Protein 2.98g 14%
Calcium 117.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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