Directions:
- Preheat oven to 400°.
- Place bread cubes on a jelly-roll pan; lightly coat bread cubes with cooking spray. Toss bread cubes with seasoning, salt, and pepper. Bake at 400° for 10 minutes or until golden.
- Cinnamon-Sugar Croutons: Substitute 1 teaspoon cinnamon sugar (found in the spice section of your supermarket) for Italian seasoning, salt, and pepper.
- Mexican Croutons: Substitute 1/2 teaspoon each chili powder, cumin, and dried oregano for the Italian seasoning, salt, and pepper.
- Parmesan Croutons: Substitute 2 tablespoons Parmesan cheese for Italian seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.66 Kcal (86 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 109.04mg | 5% | |
| Potassium | 10.04mg | 0% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.86g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 281.25 Kcal (1178 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 0% | |
|---|---|---|---|
| Sodium | 1484.23mg | 5% | |
| Potassium | 136.69mg | 0% | |
| Total Carbs | 54.65g | 1% | |
| Sugars | 2.9g | 1% | |
| Dietary Fiber | 2.17g | 1% | |
| Protein | 11.67g | 2% | |
| Iron | 4mg | 2% | |
| Calcium | 47.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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