Directions:
- If fruit has seeds that need to be removed or if a smooth texture is desired, puree fruit in a blender, the press through a sieve into a saucepan. ( In the case of firm fruit, such as apples, pears and cranberries, pureeing will need to be done after cooking.) Stir in sugar, salt and lemon juice. 2. Simmer about 15 minutes, until thick. If not as thick as desired, dissolve cornstarch in about 1 tablespoon water, then stir mixture into fruit and cook 1 to 2 minutes more. Serve warm. Keep refrigerated for 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.88 Kcal (1896 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 169.36mg | 7% | |
| Potassium | 139.02mg | 3% | |
| Total Carbs | 105.37g | 35% | |
| Sugars | 73.15g | 293% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 4.7mg | 26% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.68 Kcal (350 kJ) | ||
| Calories from fat | 7.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 7% | |
|---|---|---|---|
| Sodium | 31.3mg | 7% | |
| Potassium | 25.69mg | 3% | |
| Total Carbs | 19.47g | 35% | |
| Sugars | 13.52g | 293% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0.87g | 9% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.9mg | 26% | |
| Calcium | 6.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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