Directions:
- Cut in all ingredients and then rub to a fine breadcrumb consistency.
- Add to the top of desired fruit. and bake at 180C for 30-40 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.64 Kcal (1841 kJ) | ||
| Calories from fat | 160.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.79g | 27% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 15% | |
| Sodium | 9.43mg | 0% | |
| Potassium | 94.05mg | 2% | |
| Total Carbs | 63.93g | 21% | |
| Sugars | 20.62g | 82% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.88g | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 443.07 Kcal (1855 kJ) | ||
| Calories from fat | 161.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 27% | |
|---|---|---|---|
| Cholesterol | 46.07mg | 15% | |
| Sodium | 9.5mg | 0% | |
| Potassium | 94.79mg | 2% | |
| Total Carbs | 64.43g | 21% | |
| Sugars | 20.79g | 82% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 5.93g | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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