Directions:
- Place ingredients in blender in order given.
- Blend until well mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.62 Kcal (291 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 7% | |
| Sodium | 256.01mg | 11% | |
| Potassium | 37.88mg | 1% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.13g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.42 Kcal (822 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 4% | |
|---|---|---|---|
| Cholesterol | 58.16mg | 7% | |
| Sodium | 722.31mg | 11% | |
| Potassium | 106.87mg | 1% | |
| Total Carbs | 27.52g | 3% | |
| Sugars | 1.08g | 2% | |
| Dietary Fiber | 2.92g | 4% | |
| Protein | 6g | 4% | |
| Iron | 2mg | 4% | |
| Calcium | 115.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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