Directions:
- Prepare barley according to package directions, omitting salt and fat. Rinse barley with cold water; drain. Combine barley, peas, carrot, and mushrooms in a medium bowl.
- Combine lemon juice and next 6 ingredients in a small bowl; stir well with a whisk. Pour dressing over salad; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.74 Kcal (761 kJ) | ||
| Calories from fat | 57.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Sodium | 168.42mg | 7% | |
| Potassium | 180.82mg | 4% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 19.3mg | 107% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.69 Kcal (710 kJ) | ||
| Calories from fat | 53.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 10% | |
|---|---|---|---|
| Sodium | 157.25mg | 7% | |
| Potassium | 168.83mg | 4% | |
| Total Carbs | 24.09g | 9% | |
| Sugars | 3.19g | 14% | |
| Dietary Fiber | 6.22g | 27% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 12.1mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 18.1mg | 107% | |
| Calcium | 22.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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